Easy No-Sugar Banana Flapjacks
These no sugar banana flapjacks find the sweetness in the natural sugars from the fruit and honey making these little wholesome gems perfect as a healthy snack or post-workout treat. They are jam-packed with nutrients and they have a delicious, natural flavour too.
Flapjack recipes can be full of lots of naughty butter and sugar but this one uses only a small amount of dairy free margarine and contains absolutely no artificially refined sugar.
It makes this recipe a fab baking option for improving our health and well being and is also a great snack option for little ones. You could pop a flapjack in their lunch box or give one to them as an after school snack?
For grown ups, flapjacks are perfect to restore lost energy after a hard work out at the gym or just when you feel a bit peckish and you want to avoid the temptation of the biscuit jar!
Refined sugar free. Gluten free. Dairy free. Soya free.
- 300g oats
- 200g raisons, golden raisons and dried cranberries
- 50g almonds chopped in half
- 50g dairy free margarine
- 3 tbsp whole earth crunchy nut butter (or you can use peanut butter)
- 4 tbsp honey
- 2 bananas, mashed
- 1 apple, peeled & grated
- 100ml hot water
- Golden linseed
- Preheat the oven to 160C/140C(fan)
- Grease and line a baking tin.
- Take your dry ingredients and add to a mixing bowl i.e. the oats, raisons, cranberries and chopped almonds.
- Then melt the margarine in a saucepan over a low heat and add the nut butter and honey.
- Stir until the wet ingredients are mixed together.
- Add the bananas, apple and water to the saucepan and continue to stir for a few moments.
- Pour the wet mixture into the mixing bowl with the dry ingredients and combine thoroughly.
- Transfer into the prepared tin and smooth with the back of a spoon.
- Sprinkle with the golden linseed.
- Pop the tray in the oven and bake for 50-60 minutes until golden
- Remove from the oven allow to cool for 10 minutes before
- turning out onto a wire rack.
- Leave to cool completely before cutting into 12 pieces.
These flapjacks will keep well in the fridge for around 5 days (although they don’t last longer than a few hours in our house!)
For another sugar free recipe, why don’t you try these delicious no-sugar raspberry rice crispy squares?
HAVE A HAPPY TUMMY DAY ?